The damn scale isn’t budging. It’s irritating me beyond belief. Since the last time I posted:

1/28 1.6 miles
1/30 5.6 miles
1/31 2.1 miles
2/4 5.4 miles – treadmill running, 20 w/u, 2/2 intervals for 20 minutes, 3/2 intervals for 40 minutes, 10 minute cool down

January’s total: 30 miles

Only 960 (or so) more miles for the year!

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