That’s my group. Several nice ladies are in my group. Last night we did a 20 minute run, 4:1 (run 4, walk 1). We’ll build up our running time each week. Our average pace was 15:42. My foot hurt like hell when I got home. I iced it down and it feels somewhat better this morning.

“Perseverance: is not a long race; it is many short races one after another.”
Walter Elliott, Catholic priest

“Champions do not become champions when they win the event, but in the hours, weeks, months and years that they spend preparing for it. The victorious performance is merely the demonstration of their championship character.”
T. Alan Armstrong