A journey of a thousand miles begins with a single step. ~Confucius

Tonight was night 1 of my running 101 class. One step in front of the other. That’s how. We had the standard intro – no dogs, bring water, be on time, don’t skip a workout just because you’ll be a little late. Then we went and ran for 20 minutes to put us in our pacing groups. I’ll be in the slow-mo group please. Thank you very much. I have no problem with that. It is what it is. Have to start (over) somewhere!

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