Forgot oatmeal and tummy told me so quite loudly around 10:30.
Salad (lettuce, cucumber, tomato & feta cheese with dill-vinegar dressing), hummous & pita
6″ Subway Club (with cheese!) and apples
8-8oz glasses of water
1 stick mozarella cheese

33 minutes on elliptical, 380 calories burned. 1 trip down the weight circuit, 30 reps each machine, arms & legs.

Lesson: Do not try to flat-iron hair after having taken said trip down the weight circuit if arms were included. OUCH.